Arthritis Management/Exercise Programs--UPDATE! NEW CLASSES STARTING NOW!
Manage Arthritis Pain through Yoga
Help manage your arthritis without medication. Our Arthritis Exercise program with a yoga component will help you take charge of your arthritis. All fitness levels are welcome and encouraged. Participants range from those who are more comfortable sitting and doing chair exercises to those with full range of motion using mats. Class details are as follows:
Classes start at 11 am
Every Tuesday & Thursday from July 23, 2019--August 31, 2019
Conveniently located at the Commission on Aging (2190 W Holly Street, Sidney)
Classes are led by professional and certified trainers
Cost is a suggested donation of $10 for the 6 week program (first session is FREE!)